NOURISH 2 CONCEIVE
Ready To Take Control Of Your Fertility And Thrive On Your Journey To Motherhood?
12 WEEKS TO NATURALLY OPTIMISE YOUR CHANCES OF PREGNANCY!
My signature 1:1 programme will help you take control of your fertility and feel empowered on your journey to becoming a parent. It is designed to get to the root cause of your challenges and support your body naturally in 12 weeks so you can optimise your chances of a healthy pregnancy.
You Deserve to Feel In Control and Thrive
On your journey to becoming a parent
You don’t need to go on restrictive diets or extreme protocols to get results
- Maybe you are feeling overwhelmed and confused by how much information there is out there and you just don’t know where to start
- Maybe you feel like giving up, you have tried everything and nothing is working
- Maybe you are feeling alone and don’t have anybody that understands and can support you on your journey
- Maybe life seems unfair, everybody around you seems to fall pregnant easily, why is it so hard for you.
MAYBE YOU ARE WONDERING IT IS EVEN POSSIBLE FOR YOU?
You are in the Right Place
I have worked with women just like you who feel overwhelmed and out of control with their fertility scared they will never be able to have a baby.
Women often come to me feeling lost. Having tried everything and nothing has worked. They have brought all the supplements, read every blog and googled every symptom and spent hours going through fertility support groups to try and find the answers.
My mission is to remove the overwhelm and confusion and give you clear plan of action to manage your symptoms and prepare your body for a baby. We will do this together in my signature 1:1 programme Nourish 2 Conceive. I will be there to support you and listen through what I know can be an emotional journey.
How Would it Feel To?…..
- Have somebody who really listens to you and cares how you are feeling.
- Be empowered to understand what is going on in your body so you can intuitively make changes.
- Have somebody to lean on and ask questions to throughout your journey so you don’t have to turn to google
- Know the best foods and lifestyle recommendations that are right for YOU for your journey
- Have regular monthly periods, that arrive with no drama, no extreme mood swings or painful PMS
- Take the guesswork out of supplementation with personalised high quality recommendations.
- Get your glow back and see improvements to your health and energy along the way
- Know that you have given your body the best chance to prepare for a baby.
All Of This Is 100% Possible For You!
HOW? THE ANSWER IS EASY:
It’s Time To Take Back Control
My Nourish 2 Conceive programme is my step-by-step blueprint that allows you to get back in the driving seat and take control of your fertility, so you can optimises your chances of a healthy pregnancy. My method takes a holistic look at what might be causing your challenges and gives you a clear simple actionable plan.
I will be there every step of the way to support and coach you through the plan, think of me like your personal cheerleader. I will be give you the practical tools and a safe space to be listened to.
It’s Not Your Fault…..
PCOS affects 1 in 10 women
It is the most common hormonal condition for women of child bearing age and is one of the leading causes of infertility. It can be hard to get a support, which can be really difficult when you are struggling with symptoms and know you want to start trying for a family.
Around 1 in 6 couples have fertility challenges
Even more disheartening, 1 in 5 are told that it is “unexplained”. There is always a reason, it is just that the right tests or treatment options have not been put in place to support you.
Hi, I’m Sarah Root
A Health and Nutrition Coach working with women who are struggling with PCOS and Fertility
Having seen firsthand the emotion and stress that both a PCOS diagnosis and infertility can bring, I am on a mission to help women heal there symptoms naturally and thrive on their journey to conception.
It doesn’t have to be complicated and stressful
I often work with women who have been on restrictive diets and protocols, taking every supplement under the sun, which in itself can be stressful (one of the things we are trying to avoid). My aim is to make things simple and achievable, implementing small daily habits that over time have a compounding effect, leaving you feeling your best.
My clients come away feeling more energised, improved sleep, regular cycles with no PMS and more connected with their body and what it is trying to tell them.
… AND NOW IT’S YOUR TURN!
So What Is Nourish 2 Conceive?
Nourish 2 Conceive provides you with all the foundations and support you need to take control of your fertility and optimise your chances of getting pregnant.
Ahead of our first session together I will send you health questionnaire so we can get the most out of our first session together. We will then do an initial 75 minute consultation to really take a deep dive into your journey so far. Following our session, I will provide you with a step by step plan with simple recommendations based on your personal needs. I can do some testing if required but this would be an additional cost so i try to limit this where possible.
We will have bi – weekly calls to check in on progress, ask questions and tweak the plan as needed. You will also have access to me via messenger in between sessions for support and guidance. I will provide you with resources throughout the plan that i think will be relevant and support your journey.
INVESTMENT
£260 PER MONTH OR 1 PAYMENT OF £750
What’s included?
Full health and lifestyle assessment
An initial 75 minute minute virtual consultation to do a deep dive into your health
6 x 45 minute coaching sessions
Personalised nutrition and lifestyle plan
Host of simple, practical tools, including a fertility cook book with recipes to support your conception journey
Access to me via email and portal messenger during clinic hours to ask any questions or get any support you might need
High level accountability and support
Client session recordings
Ready to get started?
If you would like to find out more on how we could work together, click the button below to book directly on to a no obligation free Discovery Call or pop me an email; sarah@root2health.co.uk if you have any questions.
AQ’s
What is Health Coach?
A Health Coach is a supportive mentor who helps clients reach their wellness goals and feel their best through personalised, one – on – one encouragement around finding the foods and lifestyle practices that work best for them.
Do you offer a payment plan?
Yes I can offer flexible payment plans, please get in contact to discuss
Can you guarantee I will get pregnant at the end of the programme?
I really wish i could but sadly no but neither can IVF. What i can do is give you the best possible chance and help make you feel great in the process.
Can I do the programme alone or does my partner need to do it as well?
I offer both options. It is great if couples want to get involved together but I also understand that sometimes that isn’t possible or not the right option. The great news is that a lot of the nutrition changes that I recommend to support female health also apply to men, I just wouldn’t be able to advise on supplements or anything more specific if the male partner is not involved.
Can do the programme whilst going through IVF?
Yes but not if your next IVF cycle is imminent as there is limited amount of time to be able to make the changes. We need 3 months together with no IVF to be able to make the improvements to egg and sperm quality.
Are there any additional costs?
I know some of my clients worry about additional costs on top of the cost of the programme. I include basic testing in the programme; vitamin D, full Thyroid panel (including antibodies), ferritin, B12 and folate but there may be some additional testing needed depending on your circumstances. All supplements will be in addition and i do use high quality brands for maximum effect but i always try and consider budget constraints.
How does email support work in between sessions?
You can contact me whenever you need too during our time together via my client portal. I will aim to get back to within 24 hours during my working days.