what’s stopping you from living your healthiest life?
- Stressed?
- Waiting for the right time?
- Lack of Confidence?
- Lack of Energy?
- A Negative Mindset?
- Body Image or Weight?
Or just no idea where to start?
How would you feel if you could overcome these barriers and feel:
- Positive and free from limiting thoughts
- In a body you love and respect
- Fulfilled and Energised
- Happy and living a life you love
How can I help you?
I spent years thinking I was doing all the right things, eating all the “right” foods, exercising but yet still feeling tired and unsatisfied. I had all the information I needed to feel my best but yet I was still stuck. What I really needed was support, knowledge, transformation and accountability. This is where coaching can help to unlock the next part of your health journey.
Together we will look at key areas of your life including; sleep, food, relationships and how you manage stress. I will be your accountability partner, giving you practical tools and a safe space to be listened to.
If my story resonates with you and you are ready to take the steps needed to feel the happiest healthiest version of yourself then I am here to support you.
HOW DOES COACHING WORK?
Coaching is an amazing investment in you so it is important that coaching works for you. I do my coaching sessions via video call. I offer a free discovery coaching call so that you can make sure I am the right coach for you. On the call we will work through:
Where you are at now
What areas you want to transform
What is getting in your way
How you want to feel at the end of the program
If coaching is the right investment for you we would work together for an initial period of 6 weeks at a cost of £500. Once you have completed the initial 6 week programme I offer ongoing support packages, which can be tailored to your needs.
What you get:
- x1 60 minute consultation
- x 2 45 minute follow up sessions to review progress
- Personalised wellness and nutrition plans
- Weekly checkins and email support
- Mindset transformation
If you feel stuck and don’t know how to get your health and well-being back on track then coaching could be what you are looking for.
Book your free Discovery Call using the contact form below – to find our more
